I am always telling clients to look after themselves. Recently a college reminded me to do the same! So, I’m hiding this week… really hiding… recharging, processing and thinking. And, what a beautiful remote place to find some oxygen.
We all need time to replenish from time to time, and if you are an introvert like me, even more so. Are you putting your own oxygen mask on first?
Nestled between two harbours, surrounded by native bush, dotted with pristine parks and mild climate. It was easy to see this week-end why Auckland is currently ranked the world’s most liveable city. Always be grateful for where you are and what you have, and soak up nature whenever you can.
If you would like support building positive habits such as gratitude and appreciation of nature please get in touch.
Seasonal affective disorder (SAD) can impact us all. Long nights and short days (for those of in the Southern Hemisphere right now) can cause insomnia, overeating, and depressive symptoms. I have heard a lot of leaders and teams feeling low right now, and SAD is probably a contributor. Get out and about and see some light…
If you would like to talk about SAD, or anything else that is impacting your ability to be the best you can be, please get in touch.
