What’s the view like from up there?

In team sessions I sometimes invite people to pick an animal that represents themselves at their best and another when they’re not great, then share rationale for their selections.

I got to meet and touch my “best animal” last week on a visit to Gibbs Farm. (Private collection of giant outdoor sculptures and exotic animals). Why a giraffe? Well, when I’m at my best I am up high and calm, able to see what is happening all around, make connections, and respond, or not, in an informed way. It’s also the place where I come up with creative ideas, process information and resolve challenges.

What’s your “best animal” and why?

If you and your team would like to grow awareness and connection, try the animal exercise, or get in touch.

Fresh air and nature!

One of my goals for this year is to spend one long weekend per month away from the city, somewhere in nature - to replenish, enjoy space and check in with myself.

Off to a good start - glamping at Lake Tarawera (near Rotorua for those who are unfamiliar).   I have one tick in my journal and the next two months are booked in too. I know I harp on about this, but our best ideas come when we are away from routine - not staring at a screen in the office.

Contact me if you would like to talk about building more space in your routine. I’m very comfortable challenging your and your team's priorities around space. 

Stop and smell the sunflowers!

Had a huge urge to escape my urban cage last week so I do. I parked what I was working on for a few hours and found some countryside, fresh air, giant flowers, other people enjoying the same and having fun! I couldn’t help but smile for the rest of the day. Had some great ideas while out and about too!

Thanks to all the farmers out there bringing joy to us urbanites and providing an opportunity to stop and smell the sunflowers.

Contact me to find out more about the neuroscience of taking breaks and the power of switching your brain from task focus to default mode. www.growtobe.co.nz.