We don’t have to be Scandinavian to be SAD

Seasonal affective disorder (SAD) can impact us all. Long nights and short days (for those of in the Southern Hemisphere right now) can cause insomnia, overeating, and depressive symptoms. I have heard a lot of leaders and teams feeling low right now, and SAD is probably a contributor. Get out and about and see some light…

If you would like to talk about SAD, or anything else that is impacting your ability to be the best you can be, please get in touch.

#SAD#mentalhealth#atyourbest