Mindfulness and senses

Paying attention to your senses is a great way to practice Mindfulness. I had plenty of opportunity for this over the last week enjoying nature in the south and Stewart Island.

Smell - clean sea air

Taste – salty Bluff oysters

Hear – native birds calling

See – pristine natural beauty

Touch – stones smoothed by the sea

Sixth sense - peace

Take the time to practice mindfulness regularly and notice what you can smell, taste, hear, see, touch and maybe tap into your sixth sense too.

#mindfulness#peaceful#wellbeing#senses#nature

Team development planning

My Nemo team development planning tool (stylised fishbone or ishikawa diagram) has made plenty of appearances recently. Today he swam into a session with Auckland Transport. Thank you Nemo and team: Christian Messelyn, Alitta Meijer, Ian Howell, John Nottage, Donald Green, Alan Peddie, Isabelle Adams, Damian Flynn.

If you would like to learn more about team coaching or team development planning please get in touch.

#teamcoaching#teamdevelopment#planning2021

Grateful to Aotearoa New Zealand

As I explore the south of the south I am grateful to Aotearoa New Zealand for:

1. Incomparable natural beauty (picture is not photoshopped and yes it is cold)

2. Safety and health

3. Freedom and opportunity

Regular acknowledgement of things you are grateful for increases your wellbeing. If you are not already doing this regularly, give it a try....

#wellbeing#gratitudedaily#positivepsychology#naturelovers